Rather than waiting for the big life-changing moments, which more often than not never happen, this book proposes taking tiny steps as opportunities to change your life, one decision at a time - emphasising self-compassion as a means to gently expand your comfort zone. Mixing personal anecdotes and story-telling with the latest psychological research, the authors reveal how changing the small things is a key to a much richer, fuller and more meaningful life, that really counts. If your mind tells you certain life changes are unattainable, this simple and effective book is the one you.
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