Eat what you like & lose weight for life

ISBN:9781529106046

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Format:  Hardback

You don't need a new diet, you just need this book. The Fitness Chef is here to show you how to lose weight and keep it off by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration. You can still eat that cookie.

Format
Hardback
Published
26/12/2019
ISBN
9781529106046
Publisher
EBURY PRESS
Weight
709kg

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What the critics say

"Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.'" Mail on Sunday

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